Johnson, Kate

Kate’s warm and heartfelt meditations combine mindfulness practice with social action and creative expression.

Meditations

Breath

  • Mindfulness Breath Practice

    Breath Inspiration 34 min

Inspiration

  • Wishing Joy for Others

    Inspiration 15 min

  • Working with Anger

    Visualization Inspiration 13 min

  • Loving Kindness for All

    Visualization Inspiration 25 min

Visualization

  • Love and Equanimity

    Visualization Inspiration 13 min