You Can Re-Script Your Life for More Joy

You Can Re-Script Your Life for More Joy

In a recent Untangle podcast interview, we had the pleasure of talking to Best Self Founder, Kristen Noel. Here are a few wisdom nuggets from a very fun interview!

Top 4 Experts Share Why They Meditate

Top 4 Experts Share Why They Meditate

Meditation is something we often imagine the most enlightened people around us do—our yoga teacher, the green smoothie maker, gurus on retreats—but the reality is that any of us can benefit from taking a few minutes out every day to calm down, get centered, and tap into our inner selves.