You Can Re-script Your Life for More Joy

You Can Re-script Your Life for More Joy

In a recent Untangle podcast interview, we had the pleasure of talking to Best Self Founder, Kristen Noel. Here are a few wisdom nuggets from a very fun interview!

Top 4 Experts Share Why They Meditate

Top 4 Experts Share Why They Meditate

Meditation is something we often imagine the most enlightened people around us do—our yoga teacher, the green smoothie maker, gurus on retreats—but the reality is that any of us can benefit from taking a few minutes out every day to calm down, get centered, and tap into our inner selves.

Sustaining a Meditation Practice

Sustaining a Meditation Practice

It’s often difficult for us to create new habits in the midst of our super busy lives, even if it’s good for us! It’s not as if we can just dig in and create a new routine.

Making New Years Resolutions? Here’s how they might even stick!

Making New Years Resolutions?  Here’s how they might even stick!

Year after year, we make New Year’s resolutions. Lose weight, go to the gym, get a new job…the list goes on. We have every intention to keep our promises, but as the days in the New Year tick by, we slip and before we know it, the year is half gone and our resolutions remain undone.