meditation

You Can Re-Script Your Life for More Joy

You Can Re-Script Your Life for More Joy

In a recent Untangle podcast interview, we had the pleasure of talking to Best Self Founder, Kristen Noel. Here are a few wisdom nuggets from a very fun interview!

Sustaining a Meditation Practice

Sustaining a Meditation Practice

It’s often difficult for us to create new habits in the midst of our super busy lives, even if it’s good for us! It’s not as if we can just dig in and create a new routine.