The guided meditations in the Gratitude Collection were created to remind of what's most meaningful in our lives. From a puppy’s happy greeting to the love of family and friends, these meditations help strengthen our connection to what is good.
Do you ever feel overwhelmed by the challenging things that happen in your world? Everything from international crises to 'first world' stressors like traffic delays can feel overwhelming in the moment. The meditations in the Gratitude Collection were created to help you shift your lens to what's good in your day, and in your life. They'll help you focus on the 'bigger' picture, while also appreciating the little things that can make a big difference in your day. After enjoying these meditations, you’ll find yourself pausing each day to remember all the things you’re grateful for. Wait until you see what a difference this will make in how you feel! You might even want to try thinking of 3 things you're grateful for each morning. It could simply be gratitude to your partner who made your favorite meal yesterday after a long day at work or even the stranger who smiled at you just when you needed it most the other day. These meditations help strengthen your connection to what is good and will do wonders to create a new, fresh and meaningful perspective.