The Mantra Collection was created to offer meditations that use words or phrases as the focus of your attention. In this Collection, our teachers share alternative ways to focus and to be deeply inspired..
Anyone ever trigger you and you automatically feel angry or frustrated and you just can’t stop spinning? It’s called ruminating, and, whether we like it or not, we can get stuck there. Mantra meditations using phrases like “Let go,” “Small steps” and “I’ve got this” can take you from feeling on edge to a place where you’re able to see a situation in a fresh, new way. While we can’t change other people, we can change how we think about a situation; these words and phrases are designed to do just that. Whether you want to be more fearless or simply get better at embracing uncertainty, you’ll want to check out these meditations.