Why we love Patricia....
Patricia's beautiful Irish voice is calming and effortlessly lulls you into deep relaxation.
Patricia O’Keeffe is a mindfulness teacher and owner of Healthy Mind and Body. She is currently training to become a bio energy therapist, runs mindfulness classes, and gives talks to community groups on how to weave mindfulness into everyday life. Patricia developed a six-week course for people going through life transitions that focuses on using mindfulness to provide positivity. The course content includes mindfulness practices, affirmations, poetry and self-development. In addition, she teaches mindfulness to the elderly in care homes. She lives in Dublin, Ireland with her husband and children.