Whether in work, school, sports or daily life, the guided meditations in this Performance collection are designed to provide you with a number of tools for improving performance. This collection is unique because there’s no need to sit quietly in your home or office. These can be listened to just before a particular event or situation.
This collection uses breath work, imaging techniques and visualizations to get you ready for whatever challenges you’re facing.
With this collection, you’ll be given the right tools at the right time to help you be at the top of your game, no matter what life is demanding from you. It doesn’t matter whether you’re an athlete, an entrepreneur, a mom or a student, life hands us all some high-demand situations. The more tools you have to access your inner strength, let go of stress and imagine things the way you want them, the easier it’ll be for you to perform at your highest level.
Whether you’re in a waiting room, sitting backstage before an important speech, getting ready for an exam or a sporting competition—or even a first date! —there’s a meditation for you.