Sarah Plummer taylor

Why we love Sarah....

Sarah leads meditations for veterans and trauma victims to increase mental resilience, boost self-awareness and calm the mind.

Sarah's bio:

Sarah Plummer Taylor earned a BA from the University of Virginia, served as an Intelligence Officer in the U.S. Marine Corps, and volunteered internationally in the Middle East and Europe. She is a Certified Holistic Health Coach, RYT-500 yoga instructor, and earned a Masters of Social Work from the University of Denver. In 2012, Sarah founded Semper Sarah LLC, and in late 2013, Just Roll With It Wellness LLC. Sarah’s work is grounded in a trauma-informed, multi-cultural, strength-based approach, combining elements of resiliency theory, mindfulness, and a combination of MI, ACT, and CBT approaches. She’s also coached and consulted for Fortune 500 companies, service organizations, and at entrepreneurial conferences. Sarah currently lives in Denver with her husband and three-legged wonder dog.