starter series Course
with Elisha Goldstein
This 10-day Starter Series created by meditation expert Elisha Goldstein gives you just the right mix of instruction to get you hooked on a daily meditation practice. There are 10 sessions designed to be done daily so you can build a new, happy habit while learning life-changing tools that last.
The series gives you practical meditation tools to help with the everyday challenges we all face, like stress and anxiety. Whether it’s using your breath to stay focused or simply practicing gratitude, you’ll experience how meditation can help you feel grounded and balanced, and how it gives you more clarity in the midst of busy everyday life.
In the 10-day Starter Series, Elisha guides you through a sequence of practices to set the foundation for a lasting meditation practice. You’ll experience the benefits of feeling calm, centered and focused. You’ll learn how to use the breath to nurture self-compassion and joy. And toward the end of the series, you’ll be ready to go deeper into the experience of
compassion to find a greater sense of balance with life itself. These are all guided meditations, but as you progress you’ll experience more and more silence within the meditations.
Remember, you’re giving yourself an incredible gift—so congratulations on getting started!