The guided meditations in the Teens Collection help you find a sense of calm when you’re feeling stressed and anxious. Most of the meditations are ten minutes or less, and will help you reduce anxiety, manage strong emotions, and find more self-compassion.
Social pressures, after-school activities, finals, sports, social media, parents: it’s no secret that as a teen, you have a lot on your plate! In today’s fast-paced world, stress, anxiety, and feeling misunderstood are a normal and expected part of life. With a packed schedule and a hyper-connected lifestyle, the concept of mindfulness can seem unrelatable and frankly, boring. We’re here to change that with guided meditations designed just for you, which can reduce stress, improve concentration, and even boost exam performance.
Studies show that a meditation practice has a range of benefits for your overflowing teenage mind. From improving attention span to increasing compassion to helping you feel more comfortable socially, meditation is a great way for you to get to know your own mind and improve your overall sense of well-being. And what better way to find mindfulness than with an app? With no lotus pose and no om-ing required, our short-and-sweet meditations give you the much-deserved break you need.