Whether you're traveling with family, on business or on a solo adventure, these meditations will help you manage any stress or anxiety related to travel.
Traveling can be amazing. It can bring forth new ideas and perspectives related to people, culture and experiences. But, it can also create anxiety, frustration and unwelcome challenges related to snafus or dashed expectations. This Collection of guided meditations was designed to be a 'travel companion' for you. Whether you need a 'check in' before you hit the road, a little 'grounding' before take off or simply a way to handle the experience when it's just not meeting your expectations, this Collection will help. When travel takes us out of our comfort zone, it's helpful to have tools to handle this unchartered territory and be more present to the moment, just as it is. Meditation helps us to be open to these new experiences.