Day to night
The guided meditations in this Day to Night collection were created to help you as you move throughout your day.
Enjoy the shortest possible route to calm. Use breath focused meditations to get exactly what you need in the moment.
Meditations over twenty minutes. Use breath and body for extended calm when you have time on your side.
Be still with your mind and body. Use breath, body and visualization to guide you into peace and tranquility.
Immerse yourself with harmonizing sound frequencies that will effortlessly relax your body.
Try these inspiring Mantra Meditations where words and phrases are your point of focus for more confidence and motivation.