Be Curious

Meditations for: Quick Breaks, Long Breaks, Zen and Mantras

Still testing the waters? Explore different styles of meditation to find your perfect fit.

 
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Quick Breaks

16 Meditations

Enjoy the shortest possible route to calm. Use breath focused meditations to get exactly what you need in the moment.


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Long Breaks

9 Meditations

Meditations over twenty minutes.  Use breath and body for extended calm when you have time on your side.


Zen

7 Meditations

Be still with your mind and body. Use breath, body and visualization to guide you into peace and tranquility.


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mantra

8 Meditations

Try these inspiring Mantra Meditations where words and phrases are your point of focus for more confidence and motivation.