Be Curious

Meditations for: Quick Breaks, Long Breaks, and Zen

Still testing the waters? Explore different styles of meditation to find your perfect fit.

 
 
 

Quick Breaks

16 Meditations

Enjoy the shortest possible route to calm. Use breath focused meditations to get exactly what you need in the moment.


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Long Breaks

9 Meditations

Meditations over twenty minutes.  Use breath and body for extended calm when you have time on your side.


Zen

7 Meditations

Be still with your mind and body. Use breath, body and visualization to guide you into peace and tranquility.