Be Healthy

Get the tools you need to keep mind and body healthy with these calm and soothing sessions.

Stress

Stay calm and focused. Use breath, body and visualization to calm and quiet the mind and body.

Gently prepare for sleep. Use breath, body and visualization to quiet the mind for a deep and tranquil sleep.

Calm your mind and body, let go of stress and anxiety, and fall into a deep and peaceful sleep.

Ease the tension and worry. Use breath, body, visualization and inspirational styles to let go of tension and worry.

Soften cravings associated with emotional and ‘auto-pilot’ eating with our Eating Collection.

Ease pain and relax your body. Use breath, body and visualization to unwind your mind’s focus on the pain, and learn to let go.

Explore the emotional challenges that are a part of the journey to motherhood.