Be Healthy
Meditations for: Stress, Sleep, Deep Sleep, Anxiety, Eating, and Pain
Get the tools you need to keep mind and body healthy with these calm and soothing session
Stress
21 Meditations
Stay calm and focused. Use breath, body and visualization to calm and quiet the mind and body.
Sleep
22 Meditations
Gently prepare for sleep. Use breath, body and visualization to quiet the mind for a deep and tranquil sleep.
Deep Sleep
13 Meditations
Calm your mind and body, let go of stress and anxiety, and fall into a deep and peaceful sleep.
Anxiety
21 Meditations
Ease the tension and worry. Use breath, body, visualization and inspirational styles to let go of tension and worry.
EATING
10 Meditations
Soften cravings associated with emotional and ‘auto-pilot’ eating with our Eating Collection.
Pain
13 Meditations
Ease pain and relax your body. Use breath, body and visualization to unwind your mind’s focus on the pain, and learn to let go.
