Stress
13 Meditations
Stay calm and focused. Use breath, body and visualization to calm and quiet the mind and body.

Sleep
19 Meditations
Gently prepare for sleep. Use breath, body and visualization to quiet the mind for a deep and tranquil sleep.
Anxiety
16 Meditations
Ease the tension and worry. Use breath, body, visualization and inspirational styles to let go of tension and worry.
MINDFUL EATING
10 Meditations
Soften cravings associated with emotional and ‘auto-pilot’ eating with our Mindful Eating Collection.

Pain
12 Meditations
Ease pain and relax your body. Use breath, body and visualization to unwind your mind’s focus on the pain, and learn to let go.