Be Healthy

Meditations for: Stress, Sleep, Anxiety, and Pain

Get the tools you need to keep mind and body healthy with these calm and soothing session

 
 
 

Stress

13 Meditations

Stay calm and focused. Use breath, body and visualization to calm and quiet the mind and body. 


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Sleep

19 Meditations

Gently prepare for sleep. Use breath, body and visualization to quiet the mind for a deep and tranquil sleep.


Anxiety

16 Meditations

Ease the tension and worry. Use breath, body, visualization and inspirational styles to let go of tension and worry.


Pain

12 Meditations

Ease pain and relax your body. Use breath, body and visualization to unwind your mind’s focus on the pain, and learn to let go.