It’s often difficult for us to create new habits in the midst of our super busy lives, even if it’s good for us! It’s not as if we can just dig in and create a new routine.
Meditation is something we often imagine the most enlightened people around us do—our yoga teacher, the green smoothie maker, gurus on retreats—but the reality is that any of us can benefit from taking a few minutes out every day to calm down, get centered, and tap into our inner selves.
Here are some ideas for making your meditation practice a part of your everyday life.
Year after year, we make New Year’s resolutions. Lose weight, go to the gym, get a new job…the list goes on. We have every intention to keep our promises, but as the days in the New Year tick by, we slip and before we know it, the year is half gone and our resolutions remain undone.