Sustaining a Meditation Practice

Sustaining a Meditation Practice

It’s often difficult for us to create new habits in the midst of our super busy lives, even if it’s good for us! It’s not as if we can just dig in and create a new routine.

Making New Years Resolutions? Here’s how they might even stick!

Making New Years Resolutions?  Here’s how they might even stick!

Year after year, we make New Year’s resolutions. Lose weight, go to the gym, get a new job…the list goes on. We have every intention to keep our promises, but as the days in the New Year tick by, we slip and before we know it, the year is half gone and our resolutions remain undone.