Just For

Meditations for: Moms, Kids, Teens, College, QuarterlifeVeterans, and First Responders

These meditations meet the needs of specific people, communities, and careers.



10 Meditations

Find moments of peace.  Use breath, body and inspiration to find calm within your busy schedule and changing life.



10 Meditations

Meditations for children four to ten years old. Focus on using breath and imagery to engage imagination while relaxing your mind.


13 Meditations

Find a sense of calm when stressed and anxious. Use them to reduce anxiety, manage strong emotions, and find self-compassion.



15 Meditations

Meditations designed to support students in many new situations, whether entering or exiting the college experience.


8 Meditations

Help face the changes and challenges of this new stage in life. Listen to your intuition to love yourself unconditionally. 


22 Meditations

Improve focus, relieve stress, and get better sleep. Use breath, body and heart to relax, pause and slow the mind down.

First responderS

7 Meditations

Handle job stress and trauma. Use breath, body and brain-based meditations to identify and release stress patterns.