Find moments of peace. Use breath, body and inspiration to find calm within your busy schedule and changing life.
Meditations for children four and ten. Focus on using breath and imagery to engage imagination while relaxing your mind.
Find a sense of calm when stressed and anxious. Use them to reduce anxiety, manage strong emotions, and find self-compassion.
Help face the changes and challenges of this new stage in life. Listen to your intuition to love yourself unconditionally.
Improve focus, relieve stress, and get better sleep. Use breath, body and heart to relax, pause and slow the mind down.
Handle job stress and trauma. Use breath, body and brain-based meditations to identify and release stress patterns.