Podcast

Welcome to Untangle! Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, buddhists, MD’s, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

New episodes every Tuesday.

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Episodes

2024

  • Episode 461

    Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

  • Episode 460

    Brain Training: How to Remember Anything. With Jim Kwik

  • Episode 459

    Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

  • Episode 458

    Insights on Love and Relationships. With Daphne Rose Kingma

  • Episode 457

    Possible to Define Love? Let's See! Untangle Guests Share Their Views.

  • Episode 456

    The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

  • Episode 455

    Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

  • Episode 454

    How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

  • Episode 453

    Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

  • Episode 452

    How to Cultivate your Superpower: CREATIVITY. With Marisa Handler

  • Episode 451

    Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

2023

  • Episode 450

    The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

  • Episode 449

    Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses

  • Episode 448

    Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

  • Episode 447

    The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

  • Episode 446

    How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.

  • Episode 445

    Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain

  • Episode 444

    What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson

  • Episode 443

    Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

  • Episode 442

    Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

  • Episode 441

    Sleep, Unconsciousness and the Brain. With Adrian Owen

  • Episode 440

    Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

  • Episode 439

    What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

  • Episode 438

    The Art and Science (and Importance!) of Breath. With James Nestor.

  • Episode 437

    Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

  • Episode 436

    Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

  • Episode 435

    The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

  • Episode 434

    Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

  • Episode 433

    On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

  • Episode 432

    Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

  • Episode 431

    Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

  • Episode 430

    Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

  • Episode 429

    A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

  • Episode 428

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

  • Episode 427

    Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

  • Episode 426

    Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

  • Episode 425

    How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes

  • Episode 424

    How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

  • Episode 423

    Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

  • Episode 422

    Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

  • Episode 421

    Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

  • Episode 420

    A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

  • Episode 419

    Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz

  • Episode 418

    Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity

  • Episode 417

    Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

  • Episode 416

    Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

  • Episode 415

    Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs

  • Episode 414

    Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

  • Episode 413

    The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch

  • Episode 412

    Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

  • Episode 411

    Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino

  • Episode 410

    How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin

  • Episode 409

    How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.

  • Episode 408

    How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer

  • Episode 407

    How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King

  • Episode 406

    Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

  • Episode 405

    How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp

  • Episode 404

    The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning

  • Episode 403

    The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

  • Episode 402

    How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi

  • Episode 401

    A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon

  • Episode 400

    How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

  • Episode 399

    A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor

  • Episode 398

    The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo

2022

  • Episode 397

    Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas

  • Episode 396

    Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey

  • Episode 395

    Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler

  • Episode 394

    Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

  • Episode 393

    What is Flow? How and Why to Spend More Time In It. With Shama Rahman

  • Episode 392

    Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

  • Episode 391

    Redesign Time to Focus on What Matters Most. With Jake Knapp

  • Episode 390

    Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

  • Episode 389

    Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

  • Episode 388

    The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

  • Episode 387

    Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

  • Episode 386

    Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

  • Episode 385

    Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

  • Episode 384

    Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions

  • Episode 383

    Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

  • Episode 382

    Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

  • Episode 381

    Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

  • Episode 380

    Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression

  • Episode 379

    Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All

  • Episode 378

    Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

  • Episode 377

    Encore - Jon Levy - How To Build Deeper Connections with Anyone.

  • Episode 376

    Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

  • Episode 375

    Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns

  • Episode 374

    Encore - James Nestor - The Art and Science of Breath

  • Episode 373

    Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.

  • Episode 372

    David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning

  • Episode 371

    Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

  • Episode 370

    Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

  • Episode 369

    Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

  • Episode 368

    Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

  • Episode 367

    Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

  • Episode 366

    Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man

  • Episode 365

    Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

  • Episode 364

    Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

  • Episode 363

    Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others

  • Episode 362

    Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

  • Episode 361

    Encore - David Eagleman - Boosting Creativity and Expanding our Senses

  • Episode 360

    Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance

  • Episode 359

    Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing

  • Episode 358

    Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.

  • Episode 357

    James Baraz - Finding Joy and Wellbeing During the Most Difficult Times

  • Episode 356

    Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

  • Episode 355

    Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

  • Episode 354

    Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.

  • Episode 353

    Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

  • Episode 352

    Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It

  • Episode 351

    Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

  • Episode 350

    Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

  • Episode 349

    Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

  • Episode 348

    AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

  • Episode 347

    Marisa Handler - Spark Your Inspiration, Creativity and Vision

  • Episode 346

    Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You

2021

  • Episode 345

    Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

  • Episode 344

    Diana Winston - Why Forgiveness is an Act of Self-Compassion

  • Episode 343

    Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

  • Episode 342

    Daryl Davis - Healing Hate with Friendship

  • Episode 341

    Patricia Karpas - Thanksgiving Morning Gratitude Practice

  • Episode 340

    Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

  • Episode 339

    Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

  • Episode 338

    Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

  • Episode 337

    Adrian Owen - Sleep, Unconsciousness & the Brain

  • Episode 336

    Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

  • Episode 335

    Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)

  • Episode 334

    Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

  • Episode 333

    Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

  • Episode 332

    Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

  • Episode 331

    Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

  • Episode 330

    Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

  • Episode 329

    Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling

  • Episode 328

    Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

  • Episode 327

    Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout

  • Episode 326

    Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

  • Episode 325

    Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

  • Episode 324

    Encore - Nahko Bear - Take Your Power Back

  • Episode 323

    Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

  • Episode 322

    Encore - James Nestor - The Art and Science of Breath

  • Episode 321

    Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

  • Episode 320

    Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom

  • Episode 319

    Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

  • Episode 318

    Brigit Ritchie - How to Make the Future of Office Work, Work for You

  • Episode 317

    Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

  • Episode 316

    Jon Levy - How to Build Deeper Connections with Anyone

  • Episode 315

    Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

  • Episode 314

    Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

  • Episode 313

    Dr. Ron Siegel - How to Change your Relationship to Pain

  • Episode 312

    Diana Hill - How to Successfully Re-Enter After the Pandemic

  • Episode 311

    Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

  • Episode 310

    Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

  • Episode 309

    Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

  • Episode 308

    Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

  • Episode 307

    Jeff Firewalker - Wisdom from a Musician and Medicine Man

  • Episode 306

    Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

  • Episode 305

    Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

  • Episode 304

    Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

  • Episode 303

    Dave Asprey - How to get the Mind & Body Benefits of Fasting

  • Episode 302

    Sharon Salzberg - Mindfulness to Heal Ourselves and The World

  • Episode 301

    Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

  • Episode 300

    Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime

  • Episode 299

    Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

  • Episode 298

    Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

  • Episode 297

    Candice Faktor - Creating Your Personal Vision for 2021

  • Episode 296

    Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

  • Episode 295

    Nina Grae - How To Create a Powerful 2021

  • Episode 294

    Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

2020

  • Episode 293

    Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

  • Episode 292

    Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

  • Episode 291

    Encore - Father John Markey - Finding Mystery in the Holidays

  • Episode 290

    Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

  • Episode 289

    Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

  • Episode 288

    Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

  • Episode 287

    Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

  • Episode 286

    Lisa Feldman - What Your Brain Needs Right Now

  • Episode 285

    Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

  • Episode 284

    Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

  • Episode 283

    Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

  • Episode 282

    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

  • Episode 281

    Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

  • Episode 280

    Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

  • Episode 279

    Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

  • Episode 278

    Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

  • Episode 277

    Jim Donovan - How Music Helps You Heal

  • Episode 276

    Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

  • Episode 275

    Reverend Angel - How These Crazy Times Can Make Us Better Humans

  • Episode 274

    Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

  • Episode 273

    Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

  • Episode 272

    Amy Baglan — Building Genuine Connection and Better Social Habits

  • Episode 271

    James Nestor - The Art and Science of Breath

  • Episode 270

    Emily Fletcher - It’s Time to Reset and Examine What Matters Most

  • Episode 269

    Siyabulela Mandela - Personal Lessons from History

  • Episode 268

    Maureen Pelton - Developing a Stronger Sense of Self and Relationships

  • Episode 267

    Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

  • Episode 266

    Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

  • Episode 265

    Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

  • Episode 264

    Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet

  • Episode 263

    Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

  • Episode 262

    Encore - Ruth King - Can We Change The Way We Feel About Race?

  • Episode 261

    Sekou Andrews - The Power of Speaking Love Right Now

  • Episode 260

    Nahko Bear - Take Your Power Back

  • Episode 259

    Shelby Harris - A Women’s Guide to Getting a Good Night Sleep

  • Episode 258

    Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

  • Episode 257

    Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

  • Episode 256

    Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

  • Episode 255

    Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

  • Episode 254

    Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully

  • Episode 253

    Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

  • Episode 252

    SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News

  • Episode 251

    Lynn Himmelman - How Laughter will get you through stressful times

  • Episode 250

    SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

  • Episode 249

    Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

  • Episode 248

    SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded

  • Episode 247

    Encore- Lisa Mosconi- Best Foods for Brain Health

  • Episode 246

    Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

  • Episode 245

    Professor Maja- What is confidence and how you get more of it? No apologies required!

  • Episode 244

    Bonus Short Guided Exercise - How to Kill the Inner Critic

  • Episode 243

    Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

  • Episode 242

    Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

  • Episode 241

    Valentines Week Love Fest - Encore - Love and Relationships Demystified

  • Episode 240

    Valentines Week Love Fest - Encore - How Men Are Changing in Relationships

  • Episode 237

    Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

  • Episode 239

    Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

  • Episode 238

    Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

  • Episode 236

    Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

  • Episode 235

    Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

  • Episode 234

    Encore - MJ Ryan - Turning Negative Habits Into Positive Ones

  • Episode 233

    Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

  • Episode 232

    BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

  • Episode 231

    Chodo Campbell - Magic Carpet Sleep Meditation

  • Episode 230

    Melli O'Brien - Connect To What Matters Most Meditation

  • Episode 229

    Ashley Turner - Manifest Your Ideal Life Meditation

  • Episode 228

    Jesse Israel - Positive Energy Meditation

  • Episode 227

    Chrissy Carter - New Year's Meditation

2019

  • Episode 226

    Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)

  • Episode 225

    Father John Markey - Finding Mystery in the Holidays

  • Episode 224

    Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

  • Episode 223

    Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

  • Episode 222

    India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul

  • Episode 221

    A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

  • Episode 220

    Spring Washam - Finding Strength, Courage and Wisdom in any Moment

  • Episode 219

    Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

  • Episode 218

    Suzann Pileggi - How to Be Happier in your Romantic Relationships

  • Episode 217

    Jay Sanguinetti - Enhancing Mindfulness with Technology

  • Episode 216

    Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

  • Episode 215

    Encore - Natalie Zises - Why We Eat Too Much and How to Change

  • Episode 214

    Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

  • Episode 213

    Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller

  • Episode 212

    Dean Ornish - How to Be the Best Version of Yourself

  • Episode 211

    Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

  • Episode 210

    Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

  • Episode 209

    Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

  • Episode 208

    Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

  • Episode 207

    Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

  • Episode 206

    Encore - Jim Kwik - How to Remember Anything

  • Episode 205

    Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

  • Episode 204

    Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

  • Episode 203

    Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

  • Episode 202

    Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

  • Episode 201

    Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

  • Episode 200

    Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

  • Episode 199

    Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

  • Episode 198

    Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love

  • Episode 197

    Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love

  • Episode 196

    Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully

  • Episode 195

    Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child

  • Episode 194

    Ruth King - Can You Change the Way You Feel About Race?

  • Episode 193

    Dr. James Fallon - Inside the Mind of a Psychopath

  • Episode 192

    John Sullivan - Using Your Brain to Optimize Performance

  • Episode 191

    Yung Pueblo - How to Connect to Your Humanity and Change the World

  • Episode 190

    Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

  • Episode 189

    Encore - Kristen Noel - Rescript Your Life for More Joy

  • Episode 188

    Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

  • Episode 187

    Jeffery Martin - Mastering the Fundamentals of Wellbeing

  • Episode 186

    Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

  • Episode 185

    Casey Fenton - Ego Hack Your Way to a Better You

  • Episode 184

    Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders

  • Episode 183

    Marc Lesser - Bringing Mindfulness to the Workplace

  • Episode 182

    Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey

  • Episode 181

    Dr. Anna Cabeca - Your Brain On Hormones

  • Episode 180

    Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

  • Episode 179

    Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks

  • Episode 178

    Encore - Daphne Rose Kingma - Love and Relationships Demystified

  • Episode 177

    Encore - Sharon Salzberg - What’s Real Love Anyway?

  • Episode 176

    Lisa Mosconi - The Truth About "Brain Food"

  • Episode 175

    Lama Tsomo - Journey from Financial to Spiritual Inheritance

  • Episode 174

    Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

  • Episode 173

    Natalie Zises - Why We Eat Too Much and How to Change

  • Episode 172

    Shama Rahman - What is Flow? How and Why to Spend More Time In It

  • Episode 171

    Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

2018

  • Episode 170

    Jim Doty - A Neurosurgeon Walks Into A Magic Shop

  • Episode 169

    Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

  • Episode 168

    Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

  • Episode 167

    Amy Blankson - Balancing Happiness and Productivity in the Digital Age

  • Episode 166

    Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

  • Episode 165

    Patricia Karpas - Morning Gratitude Meditation

  • Episode 164

    Ralph De La Rosa - Being Happier Despite Your Monkey Mind

  • Episode 163

    Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

  • Episode 162

    Jake Knapp - Redesign Time to Focus on What Matters Most

  • Episode 161

    Mikey Siegel - Hacking Conciousness

  • Episode 160

    Chris Winter - Why Your Sleep is Broken and How to Fix It

  • Episode 159

    David Eagleman - Boosting Creativity and Expanding Our Senses

  • Episode 158

    Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

  • Episode 157

    Jim Kwik - How to Remember Anything

  • Episode 156

    Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

  • Episode 155

    Rudy Tanzi - How Changing Your Habits Can Change Your Genes

  • Episode 154

    Ariel Garten - Your Brain on Meditation

  • Episode 153

    Sol Halpern - Being Mindful When it Comes to Money

  • Episode 152

    Encore - Mark Coleman - Make Peace with Your Inner Critic

  • Episode 151

    Cyd Crouse - How Meditation Changed Her Life

  • Episode 150

    Daniel Ellenberg - How Men Are Changing in Relationships

  • Episode 149

    Encore - Sharon Salzberg - What’s Real Love Anyway?

  • Episode 148

    Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy

  • Episode 147

    Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?

  • Episode 146

    Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet

  • Episode 145

    Daphne Rose Kingma - Love and Relationships Demystified

  • Episode 144

    Encore - Melli O’Brien - Live Your Life with More Purpose

  • Episode 143

    Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

  • Episode 142

    Ben Feder - Busy Exec Takes Bali Sabbatical with Family

  • Episode 141

    Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

  • Episode 140

    Dina Kaplan - Life-Changing Conscious Leadership Program

  • Episode 139

    Rick Hanson - Inner Strengths to Finally Develop Resilience

  • Episode 138

    Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

  • Episode 137

    Fred Kofman - Real Leaders Bring Meaning into the Workplace

  • Episode 136

    Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom

  • Episode 135

    Nathalie Croix - Life-Changing Impact of Yoga and Meditation

  • Episode 134

    Nataly Kogan - Stop Chasing Perfection and Be Happier Now

  • Episode 133

    Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

  • Episode 132

    Earth Day Meditation - Elisha Goldstein - What the World Needs

  • Episode 131

    Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

  • Episode 130

    Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

  • Episode 129

    Sakyong Mipham - The Lost Art of Good Conversation

  • Episode 128

    Tanja Pajevic - The Secret Life of Grief and Loss

  • Episode 127

    Michael J. Gelb - Why Connection and Relationships Matter

  • Episode 126

    Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

  • Episode 125

    Dan Harris - Meditation For Fidgety Skeptics

  • Episode 124

    Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

  • Episode 123

    Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

  • Episode 122

    Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration

  • Episode 121

    Emily Fletcher - How to Perform at the Top of Your Game

  • Episode 120

    Jonathan Foust - Insights on Anxiety, Anger, and Relationships

  • Episode 119

    Denise Jacobs - Banish the Inner Critic to Unleash Creativity

  • Episode 118

    Dianne Bondy - Transforming a Negative Body Image to a Positive One

  • Episode 117

    Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March

  • Episode 116

    Dr. Rick Hanson - Hardwiring our Brains for Happiness

  • Episode 115

    Kristen Noel - Rescript your Life for More Joy

  • Episode 114

    Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection

2017

  • Episode 113

    Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

  • Episode 112

    Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

  • Episode 111

    Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

  • Episode 110

    Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story

  • Episode 109

    Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening

  • Episode 107

    A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?

  • Episode 108

    Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

  • Episode 106

    Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

  • Episode 105

    Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

  • Episode 104

    Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey

  • Episode 102

    Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

  • Episode 103

    Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

  • Episode 101

    Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

  • Episode 100

    Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

  • Episode 99

    Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

  • Episode 98

    Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

  • Episode 97

    Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

  • Episode 96

    Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

  • Episode 95

    Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

  • Episode 94

    Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

  • Episode 93

    Alonzo King - Meditation Fuels Creativity, Intuition, and Joy

  • Episode 92

    Encore - Elisha Goldstein - Top Meditation Questions Answered

  • Episode 91

    Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs

  • Episode 90

    Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

  • Episode 89

    Wade Brill - Young Cancer Survivor Shares Personal Story

  • Episode 88

    Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

  • Episode 87

    Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

  • Episode 86

    Encore - James Fox - How Yoga and Meditation Transform Prisoners

  • Episode 85

    Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

  • Episode 84

    La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

  • Episode 83

    Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

  • Episode 82

    Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

  • Episode 81

    James Colquhoun - The Power of Real Food and Meditation to Heal

  • Episode 80

    Sharon Salzberg - Real Love is Much More Than You Think It Is

  • Episode 79

    Bill Duane - How Mindfulness Programs Boost Performance

  • Episode 78

    Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love

  • Episode 77

    Encore - Judson Brewer - Addiction and Habit Change

  • Episode 76

    Catherine Burns - How Storytelling Transforms Us

  • Episode 75

    Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

  • Episode 74

    Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

  • Episode 73

    Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

  • Episode 72

    Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms

  • Episode 71

    Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”

  • Episode 70

    David Gelles - New York Times Reporter Shares Meditation Story

  • Episode 69

    Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

  • Episode 68

    Mark Coleman - Silencing the Negative Inner Critic

  • Episode 67

    Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

  • Episode 66

    Lodro Rinzler - Meditation, Heartbreak, and Resilience

  • Episode 65

    Emily Fletcher - Your Relationship and Sex Questions Answered

  • Episode 64

    Valentine’s Day - Chrissy Carter - Relationship Meditations

  • Episode 63

    Ashley Turner - Your Love Questions Answered

  • Episode 62

    Jerry Colonna - Bringing Your Full Human Potential to the Work You Love

  • Episode 61

    Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

  • Episode 60

    Stefanie Goldstein - Meditation and Inspiration for Women’s March

  • Episode 59

    Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story

  • Episode 58

    Agapi Stassinopoulos - Finding Joy Each Day

  • Episode 57

    Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

2016

  • Episode 56

    Elisha Goldstein - Year-End Message and Open Heart Meditation

  • Episode 55

    Michaela Haas - Resilience and Surviving Bad Breaks

  • Episode 54

    Bob Roth - Transcendental Meditation for Under-Served Populations

  • Episode 53

    Allan Lokos - Surviving A Plane Crash

  • Episode 52

    Joanne Heyman - Meditation For Leaders

  • Episode 51

    Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

  • Episode 50

    Joe DiNardo - Meditation and a Love Story

  • Episode 49

    Elisha Goldstein - Meditation Questions Answered

  • Episode 48

    Richard Miller - Yoga Nidra Heals Trauma

  • Episode 47

    Leigh Stein - Depression and Love

  • Episode 46

    Colleen Saidman Yee - Yoga For Life

  • Episode 45

    Cara Bradley - Mental Strength Training

  • Episode 44

    Amy Baglan - Mindful Dating

  • Episode 43

    Jessica Emich - Restaurant Entrepreneur

  • Episode 42

    Kristin Neff - Why We Need Self-Compassion

  • Episode 41

    Tommy Rosen - Yoga and Meditation for Addiction

  • Episode 40

    Vicki Saunders - Funding Women Entrepreneurs

  • Episode 39

    Liz Corwin - Fighter Pilot Turns Yogi

  • Episode 38

    Charlie Hartwell - The Business of Mindfulness

  • Episode 36

    Meditation - Mountain Strength

  • Episode 37

    Pandit Dasa - Urban Monk Shares Story

  • Episode 35

    Ellie Burrows - Founder of New York's Premiere Meditation Studio

  • Episode 34

    Shanti Medina - Healing From An Abusive Mother

  • Episode 33

    Nikki Myers - Yoga and 12-Step Addiction Recovery

  • Episode 32

    Jesse Israel - From Record Label to Meditation Entrepreneur

  • Episode 31

    Mark Epstein - Buddhism and Psychotherapy

  • Episode 30

    Jennipher Walters - Fit Bottomed Mom Goes Zen

  • Episode 29

    Judson Brewer - Meditation and Your Brain

  • Episode 28

    Parneet Pal - Lifestyle As Medicine

  • Episode 27

    Chrissy Carter - Trader Turned Yoga and Meditation Teacher

  • Episode 26

    Sukhraj Gipple - Kundalini Shares How Meditation Heals

  • Episode 25

    Ariel Garten - Muse Founder on Meditation and Science

  • Episode 24

    Shamash Alidina - Mindfulness For Dummies

  • Episode 23

    Koshin and Chodo - Zen Monks Tell All

  • Episode 22

    James Fox - Meditation in Prisons

  • Episode 21

    Michael Apollo - Getting Started with Meditation

  • Episode 20

    Latham Thomas - Meditation for Fertility and Pregnancy

  • Episode 19

    Wendy Stern - Healing Grief

  • Episode 18

    Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect

  • Episode 17

    Alexa Silvaggio - Young Yogi and Anorexia

  • Episode 16

    Sharon Salzberg - Overcoming Personal Suffering

  • Episode 15

    Daniella R - Healing from Depression

  • Episode 14

    George Mumford - Mindfulness and Athletes

  • Episode 13

    Julie Campilio - Fifth Graders with Anxiety

  • Episode 12

    Elisha Goldstein - Uncovering Happiness

  • Episode 11

    Cathi Peterson - Meditation to Survive Cancer Treatment

  • Episode 10

    Lodro Rinzler - Buddhism for Love and Heartbreak

  • Episode 9

    Amy Kurtz - Overcoming Illness with Meditation

  • Episode 8

    Susan Piver - Open Heart Meditation

  • Episode 7

    Dan Harris - ABC News Reporter Overcomes Anxiety

  • Episode 6

    Stephen Batchelor - Meditation and the Skeptical Buddhist

  • Episode 5

    Lisa Wimberger - When Lightning Strikes

  • Episode 4

    Dina Kaplan - Founder of PATH Overcomes Anxiety

  • Episode 3

    Lois Shannon - Mom Shares Her OCD Story

  • Episode 2

    Justin Kaliszewski - My First Silent Retreat

  • Episode 1

    Emily Fletcher - Broadway Actress Turned Meditation Teacher