Welcome to Untangle, the meditation podcast. In this series, we introduce you to real people with extraordinary stories, along with experts who have devoted their lives to helping others through meditation.

New episodes every Tuesday.

 

For those familiar with subscribing to podcasts, here is our RSS feed info: http://feeds.soundcloud.com/users/soundcloud:users:198659804/sounds.rss


Latest Episode

Episode 89

WADE BRILL - YOUNG CANCER SURVIVOR SHARES PERSONAL STORY

Wade Brill was diagnosed with Cancer at the age of 21. Her mother died of Cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped her through this challenging period and how it continues to sustain her so she can more fully connect with herself and with each moment of her life.

 

Previous Episodes

Episode 88

ANDREA LIEBERSTEIN - A MINDFUL EATING EXPERT ASKS "WHAT ARE YOU HUNGRY FOR?"

Andrea Lieberstein is a nutritionist, mindfulness teacher and author of the new book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces. 

 

Episode 87

ROB DUBE - A FORBES "BEST SMALL COMPANY 2017" LEADER SHARES HOW MEDITATION HELPS HIS ANXIETY

Rob Dube is an innovative leader, entrepreneur and the President and Co-founder of ImageOne, a Detroit-based print company. Forbes recently named his company one of the best small companies of 2017.  He shares how his meditation practice helps him with his anxiety and his leadership style.  Rob is a true visionary with a passion to exceed.

 

Episode 86

JAMES FOX - ENCORE PRESENTATION:  HOW YOGA AND MEDITATION TRANSFORM PRISONERS

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change.

 

Episode 85

SHARON GUSKIN - BESTSELLING AUTHOR INSPIRES REINCARNATION DISCUSSION

Sharon Guskin is the author of International Bestseller, The Forgetting Time, a story about a 4 year old boy who remembers his past life and keeps telling his mom ‘he wants to go home’. Sharon discusses the compelling research on reincarnation, what inspired her to write this book and how her buddhist and meditation practices influenced her writing.  

 

Episode 84

LA SARMIENTO - GENDER FLUID MINDFULNESS TEACHER SHARES PERSONAL STORY

La shares a heartbreaking, but ultimately uplifting and courageous journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from their first meditation teacher, Tara Brach (author of Radical Acceptance). La now teaches mindfulness and leads retreats for the LGBTIQ community.  

 

Episode 83

ALEJANDRO CHAOUL - MD ANDERSON PRO DISCUSSES MEDITATION FOR CANCER PATIENTS AND CAREGIVERS

Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center.  He was the first to create their Connect with the Heart meditation program for cancer patients, has studied in the Tibetan Buddhist tradition and deeply believes in the healing power of the breath and sound.  He conducts research on these mind-body techniques. 

 

Episode 82

AMY GROSS - FORMER OPRAH MAG EDITOR IN CHIEF TURNS MINDFULNESS TEACHER

Amy Gross is the former Editor in Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She shares the path that lead her to this choice and why she believes meditation has the power to free us from the kinds of reactions that cause stress and suffering. She shares what happiness now means to her. 

 

Episode 81

JAMES COLQUHOUN - THE POWER OF REAL FOOD AND MEDITATION TO HEAL

James Colquhoun is a filmmaker of documentaries Food Matters and Hungry for Change and Founder of FMTV, the “Netflix” of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices

 

Episode 80

SHARON SALZBERG - REAL LOVE IS (MUCH) MORE THAN YOU THINK IT IS

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called Real Love, The Art of Mindful Connection. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others and life itself. She explores how meditation helps to cultivate our capacity for real love. 

 

Episode 79

BILL DUANE - GOOGLE EXEC SHARES HOW MINDFULNESS PROGRAMS BOOST PERFORMANCE

Bill Duane is an engineer, meditation teacher and head of the Well-being and Sustainable Performance Learning Team at Google. His team’s mission is to help employees live and work in ways that allow them to be their most effective and happy selves. Bill shares how core mindfulness skills support google’s high performance goals.

 

Episode 78

STEFANIE GOLDSTEIN - A MOTHER'S DAY MEDITATION FOR COMPASSION AND LOVE

Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of the greatest and most challenging experiences of our lives. She created this meditation to help us find groundedness, compassion, and love within ourselves, even on the craziest of days. 

 

Episode 77

JUDSON BREWER - ENCORE PRESENTATION ON ADDICTION AND HABIT CHANGE

Judson Brewer is an MD and Director of Research at U Mass Center for Mindfulness.
In this encore interview, Judson shares how mindfulness fits into the addiction cycle and how we can change our unwanted habits for good.  He is a thought leader in the field of addiction and habit change and author of a new book called The Craving Mind.

 

Episode 76

CATHERINE BURNS - HOW STORYTELLING TRANSFORMS US

Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, All These Wonders: True Stories about Facing the Unknown.   Catherine shares why stories have the power to change both the storyteller and the listener, giving us a way to be vulnerable and to connect more deeply with one another. 

 

Episode 75

ELISHA GOLDSTEIN - CELEBRATE EARTH DAY WITH THIS MEDITATION TO CONNECT TO THE EARTH

Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet. 

 

Episode 74

SARAH KAUFMAN - PULITZER PRIZE-WINNING DANCE CRITIC TEACHES US HOW TO BRING MORE GRACE INTO OUR LIVES

Sarah Kaufman is the Washington Post, Pulitzer Prize-winning Dance Critic and author of the book The Art of Grace, On Moving Well Through Life. She defines Grace as a kind of physical, social and spiritual ease and teaches us how to enact it in our everyday lives. She also describes the similarities between Grace and Mindfulness.

 

Episode 73

DR. ANNE MARIE ALBANO - ANXIETY CHALLENGES & COPING SKILLS FOR KIDS, TEENS AND ADULTS

Dr. Anne Marie Albano is a Clinical Psychologist, an expert on anxiety and mood disorders and Author of You and Your Anxious Child.  She describes the many different types of anxiety, what triggers it and why so many people suffer from anxiety disorders today.  She shares her groundbreaking coping skills for kids, teens and young adults.

 

Episode 72

MARK KRASSNER - MEDITATION FOR ANXIETY DURING PREGNANCY AND FOR NEW MOMS

Emily Fletcher interviews Mark Krassner, Founder of Expectful, a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxiety during her pregnancy and throughout his childhood. He’s shares how a meditation practice can positively impact both mother and child. 

 

Episode 71

TRAVIS BARTON - LA LIFE COACH ASKS "WHAT IF HAPPINESS PAID THE BILLS?"

Travis Barton is a sought-after Life Coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you...and the world. He shares why meditation is a key to finding your best self and how it’s helped him personally. 

 

Episode 70

DAVID GELLES - NY TIMES REPORTER SHARES MEDITATION STORY

David Gelles is a NY Times Reporter and author of Mindful Work, How Meditation is Changing Business from the Inside Out. He started meditating as an anxious teenager, then spent a semester in India and has been a sporadic, but devoted, meditator ever since. David is convinced of the  power of mindfulness  to change us personally and at work.  

 

Episode 69

ANN FRIEDMAN - PODCAST CELEB SHARES NEWBIE MEDITATION EXPERIENCE

Ann Friedman is a journalist, NY Magazine Columnist and Co-host of a VERY popular podcast, Call Your Girlfriend, where she covers politics and pop culture with Co-host Aminatou Sow. Ann started meditating last year, using Meditation Studio App, and shares her insights on the hilarious challenges of becoming a ‘good’ meditator. 

 

Episode 68

MARK COLEMAN - SILENCING THE NEGATIVE INNER CRITIC

Mark Coleman is a top mindfulness teacher and author of Make Peace with Your Mind.  He shares how mindfulness and compassion can free us from our inner critic -- the one that blasts us with messages that ‘we’re not good enough.’  Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up...for good.

 

Episode 67

MELLI O'BRIEN - KNOW YOURSELF DEEPLY - LIVE YOUR LIFE FULLY

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches valuable mindfulness tools that transform lives.

 

Episode 66

LODRO RINZLER - MEDITATION, HEARTBREAK & RESILIENCE

Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC shares the universal nature of heartbreak and how it connects us to one another. Whether we’re experiencing little everyday heartbreaks or the big, crushing heartbreaks, Lodro reminds us that it’s all part of the human experience, it will change...and we’re not alone.

 

Episode 65

EMILY FLETCHER - YOUR RELATIONSHIP & SEX QUESTIONS ANSWERED

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and (bonus!) gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you. It all begins with loving and accepting ourselves first.

 

Episode 64

CHRISSY CARTER - RELATIONSHIP MEDITATIONS IN HONOR OF VALENTINE'S DAY

Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible. 

 

Episode 63

ASHLEY TURNER - YOUR LOVE QUESTIONS ANSWERED

Ashley Turner is a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions.  How does meditation help us in relationships? How does it help us to be more authentic and vulnerable? To forgive, let go and move on? To have compassion for ourselves and others? This interview is our Valentine’s Day gift to you.

 

Episode 62

JERRY COLONNA - BRINGING YOUR FULL HUMAN POTENTIAL TO THE WORK YOU LOVE

Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerry’s shares his story, from depression to buddhism and meditation to the programs he now teaches that combine practical skills, radical self inquiry, mindfulness and conscious leadership.

 

Episode 61

JEFFREY WALKER - MINDFULNESS PRACTICES IN LEADERSHIP, EDUCATION AND PHILANTHROPY

Jeffrey Walker is an accomplished executive, author and philanthropist with an eclectic  background in music, finance and contemplative practices. He shares his passion for bringing mindfulness tools to business, education and philanthropy and for gathering people together to create solutions to some of the biggest challenges we face today. 

 

Episode 60

STEFANIE GOLDSTEIN - MEDITATION IN HONOR OF WOMEN'S MARCH 

Today, Stefanie Goldstein, mother, psychologist and mindfulness teacher shares a very special meditation to inspire us to connect to our hearts and to reflect on what matters most to each of us.  It will give you a steady, strong and grounded foundation from which to show up this week and beyond...with love, kindness and compassion.

 

Episode 59

DEREK FLANZRAICH - FOUNDER OF 'GREATIST' SHARES LEADERSHIP STORY 

Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 mm users per month. We explore what inspired him to start the company and how he’s navigated some of the trickier challenges.  He shares how meditation and taking time off every six months help him to be a calmer, more focused leader.  

 

Episode 58

AGAPI STASSINOPOULOS - FINDING JOY EACH DAY

Agapi Stassinopoulos, author, inspirational speaker and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, Wake Up to the Joy of You.  She shares heartfelt wisdom on how to let go of what doesn’t work for you and open up to more joyful possibilities with each new day.  

 

Episode 57

M.J. RYAN - TURNING NEGATIVE HABITS INTO POSITIVE ONES

Best selling author and Change Expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, Habit Changers, is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kickstart the new year.