Welcome to Untangle, the meditation podcast. In this series, we introduce you to real people with extraordinary stories, along with experts who have devoted their lives to helping others through meditation.

New episodes every Tuesday.

 

Latest Episode

Episode 67

MELLI O'BRIEN - KNOW YOURSELF DEEPLY< LIVE YOU LIFE FULLY

LMelli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches valuable mindfulness tools that transform lives.

 

Previous Episodes

Episode 66

LODRO RINZLER - MEDITATION, HEARTBREAK & RESILIENCE

Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC shares the universal nature of heartbreak and how it connects us to one another. Whether we’re experiencing little everyday heartbreaks or the big, crushing heartbreaks, Lodro reminds us that it’s all part of the human experience, it will change...and we’re not alone.

Episode 65

EMILY FLETCHER - YOUR RELATIONSHIP & SEX QUESTIONS ANSWERED

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and (bonus!) gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you. It all begins with loving and accepting ourselves first.

 

Episode 64

CHRISSY CARTER - RELATIONSHIP MEDITATIONS IN HONOR OF VALENTINE'S DAY

Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible. 

 

Episode 63

ASHLEY TURNER - YOUR LOVE QUESTIONS ANSWERED

Ashley Turner is a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions.  How does meditation help us in relationships? How does it help us to be more authentic and vulnerable? To forgive, let go and move on? To have compassion for ourselves and others? This interview is our Valentine’s Day gift to you.

 

Episode 62

JERRY COLONNA - BRINGING YOUR FULL HUMAN POTENTIAL TO THE WORK YOU LOVE

Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerry’s shares his story, from depression to buddhism and meditation to the programs he now teaches that combine practical skills, radical self inquiry, mindfulness and conscious leadership.

 

Episode 61

JEFFREY WALKER - MINDFULNESS PRACTICES IN LEADERSHIP, EDUCATION AND PHILANTHROPY

Jeffrey Walker is an accomplished executive, author and philanthropist with an eclectic  background in music, finance and contemplative practices. He shares his passion for bringing mindfulness tools to business, education and philanthropy and for gathering people together to create solutions to some of the biggest challenges we face today. 

 

Episode 60

STEFANIE GOLDSTEIN - MEDITATION IN HONOR OF WOMEN'S MARCH 

Today, Stefanie Goldstein, mother, psychologist and mindfulness teacher shares a very special meditation to inspire us to connect to our hearts and to reflect on what matters most to each of us.  It will give you a steady, strong and grounded foundation from which to show up this week and beyond...with love, kindness and compassion.

 

Episode 59

DEREK FLANZRAICH - FOUNDER OF 'GREATIST' SHARES LEADERSHIP STORY 

Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 mm users per month. We explore what inspired him to start the company and how he’s navigated some of the trickier challenges.  He shares how meditation and taking time off every six months help him to be a calmer, more focused leader.  

 

Episode 58

AGAPI STASSINOPOULOS - FINDING JOY EACH DAY

Agapi Stassinopoulos, author, inspirational speaker and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, Wake Up to the Joy of You.  She shares heartfelt wisdom on how to let go of what doesn’t work for you and open up to more joyful possibilities with each new day.  

 

Episode 57

M.J. RYAN - TURNING NEGATIVE HABITS INTO POSITIVE ONES

Best selling author and Change Expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, Habit Changers, is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kickstart the new year.